Wednesday 12/08
A. WARM-UP x3
-x20 shoulder openers
-x10 squats
-x5 inchworms
-x10+x10 hamstring floss
-x10 jumping jacks
B. E2M FOR 14MINS – Front squat
x3 @70%
x3 @75%
x2 @80%
x2 @85%
x1 @90%
x1 @90+%
x1 @90++%
C. WOD – 4 ROUNDS FOR TIME
20 Burpees
20 Sit-ups
20 KB swings
Time cap: 18mins