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Wednesday 12/02/20

Wednesday 12/02/20

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10+x10 leg swings

-x10 front lunges

-x5 squat jumps

 

B. EMOM FOR 10MINS

min1: x16 front rack reverse lunges

min2: x16 bent over rows

 

C. WOD – AMRAP 16MINS

80 DUs (160 singles)

8 + 8 one arm DB thruster

80 DUs (160 singles)

8 + 8 hang DB snatch

 

 

METCON

A. WARM-UP x3

-x20 single unders

-x20 scissor swings

-x10+x10 leg swings

-x10 front lunges

 

B. EMOM FOR 10MINS

min1: x20 TRX reverse lunges

min2: x20 bent over rows with sandbag

 

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