Wednesday 12/02/20
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10+x10 leg swings
-x10 front lunges
-x5 squat jumps
B. EMOM FOR 10MINS
min1: x16 front rack reverse lunges
min2: x16 bent over rows
C. WOD – AMRAP 16MINS
80 DUs (160 singles)
8 + 8 one arm DB thruster
80 DUs (160 singles)
8 + 8 hang DB snatch
METCON
A. WARM-UP x3
-x20 single unders
-x20 scissor swings
-x10+x10 leg swings
-x10 front lunges
B. EMOM FOR 10MINS
min1: x20 TRX reverse lunges
min2: x20 bent over rows with sandbag