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Wednesday 11/10/17

Wednesday 11/10/17

A. WARM-UP x3

-x10 side lunges

-x10 russian baby makers

-x10 squat hold + ankle mobility

-x10 downward dog to cobra

-x10 seated hip openers

 

B. E2M FOR 8MINS – BACK SQUAT

x5 @70%

x4 @80%

x3 @85%

x2 @90%

 

C. E2M FOR 6MINS – BACK SQUAT

x6 @80%

 

D. WOD – 10 ROUNDS FOR TIME

10 push ups

10 DB snatch

10 DB OH walking lunges

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