Wednesday 11/10/17
A. WARM-UP x3
-x10 side lunges
-x10 russian baby makers
-x10 squat hold + ankle mobility
-x10 downward dog to cobra
-x10 seated hip openers
B. E2M FOR 8MINS – BACK SQUAT
x5 @70%
x4 @80%
x3 @85%
x2 @90%
C. E2M FOR 6MINS – BACK SQUAT
x6 @80%
D. WOD – 10 ROUNDS FOR TIME
10 push ups
10 DB snatch
10 DB OH walking lunges