Wednesday 11/01/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 PVC strict press
-x10secs PVC elbow stretch
-x10 PVC front squats
-x10 PVC split jerk
B. E2M FOR 10MINS
SPLIT JERK
x2 @75%
x2 @80%
x2 @85%
x1 @90%
x1 @95%
C. EMOM FOR 6MINS
x1 Clean & Jerk @80% of split jerk
D. WOD – FOR TIME
100 KB swings (RX: 24kg/16kg , Sc: 12/8kg)
at EMOM -> 5 burpees