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Wednesday 11/01/17

Wednesday 11/01/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 PVC strict press

-x10secs PVC elbow stretch

-x10 PVC front squats

-x10 PVC split jerk

 

B. E2M FOR 10MINS

SPLIT JERK

x2 @75%

x2 @80%

x2 @85%

x1 @90%

x1 @95%

 

C. EMOM FOR 6MINS

x1 Clean & Jerk  @80% of split jerk

 

D. WOD – FOR TIME 

100 KB swings (RX: 24kg/16kg , Sc: 12/8kg)

at EMOM -> 5 burpees

 

 

 

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