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Wednesday 11/12/19

Wednesday 11/12/19

WARM-UP x3
-x20 shoulder openers
-x10+x10 arm circles
-x10 side lunges
-x10 squats
-x5 tuck jumps

 

 

B. E2M FOR 8MINS – FRONT SQUATS
x7 @75%
x7 @75%
x7 @75%
x7 @75%

C. WOD – E3M FOR 18MINS
SET1: 6 DB box step overs + 20/15cal row

SET2: 12 DLs + 14/10cal bike

 

RX: 80/60kg, Sc: 60/45kg, Beg: 40/25kg

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