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Wednesday 11/09/19

Wednesday 11/09/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 front lunges + T-twist

-x10 jumping jacks

 

B. E2M FOR 12MINS – BACK SQUATS

x6 @75%

x4 @80%

x2 @85%

x1 @90%

x4 @85%

x6 @80%

 

C. WOD – OPEN 16.1 – AMRAP 20MINS

8 OH front lunges (RX:43/30kg, Sc: 30/20kg, Beg: 20/15kg)

8 bar facing burpees

8 OH front lunges (Sc: front rack)

8 chest2bar (Sc: pull ups, Beg: band or TRX)

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