Wednesday 11/09/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x10 front lunges + T-twist
-x10 jumping jacks
B. E2M FOR 12MINS – BACK SQUATS
x6 @75%
x4 @80%
x2 @85%
x1 @90%
x4 @85%
x6 @80%
C. WOD – OPEN 16.1 – AMRAP 20MINS
8 OH front lunges (RX:43/30kg, Sc: 30/20kg, Beg: 20/15kg)
8 bar facing burpees
8 OH front lunges (Sc: front rack)
8 chest2bar (Sc: pull ups, Beg: band or TRX)