Wednesday 11/07/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 yoga plex
-x4 burpee tuck jump
B. SALLY SONG with squats
C. E2M FOR 14MINS – FRONT SQUAT
x6 @70%
x4 @80%
x2 @90%
x1 @95%
x1 @95+%
x4 @85%
x6 @75%
D. WOD – FOR TIME
50 – 40 – 30 – 20 – 10 KB swings
12 – 12 -12 -12 -12 burpee box jump overs