Wednesday 11/06/19
A. WARM-UP x3
-x20 scissor swings
-x10 downward dog to cobra
-x10+x10 T-opener in lunge
-x10 squats
-x5 tuck jumps
B. E1.5M FOR 9MINS – Back squat
x5 @70%
x3 @80%
x2 @85%
x2 @90%
x2 @95%
C. TAKE 7-8MINS TO BUILD:
To heavy power clean
D. WOD – 6MIN AMRAP (WOD2a)
10 chest2bar (Sc: pull ups) 70kg/50kg, 50kg/35kg
5 power cleans