Wednesday 11/04/18
A. WARM-UP x3
-x20 single unders
-x10 side lunges
-x10 squats
-x10+x10 arm circles
-x10 scorpions
B. EMOM FOR 9MINS
min1: 30sec nose to wall hold
min2: 30sec hollow hold
min3: x20 reverse snow angels
C. E2M FOR 24MINS
set1: 13/10cal bike + 20 KB DLs
set2: x100 single unders + x20 DB snatch