Wednesday 11/03/20
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 russian baby makers
-x10 yoga plex
-x10 arch/hollow swings
B. E2M FOR 14MINS – BACK SQUAT
x3 @65%
x3 @75%
x3 @85%
x3 @90%
x3 @90%
x3 @90%
x3 @95%
C. WOD – 4 ROUNDS FOR TIME
50 DUs (100 singles)
8 front squats (RX: 80/60kg, Sc: 60/40kg, Beg: 40/20kg)
12 pull ups
Time cap: 15mins