Menu Close

Wednesday 11/03/20

Wednesday 11/03/20

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x10 russian baby makers

-x10 yoga plex

-x10 arch/hollow swings

B. E2M FOR 14MINS  – BACK SQUAT

x3 @65%

x3 @75%

x3 @85%

x3 @90%

x3 @90%

x3 @90%

x3 @95%

 

C. WOD – 4 ROUNDS FOR TIME

50 DUs (100 singles)

8 front squats (RX: 80/60kg, Sc: 60/40kg, Beg: 40/20kg)

12 pull ups

 

Time cap: 15mins

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.