Wednesday 10/05/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 side lunges
-x10 squat + airplane
-x10 crab bridge + OH reach
-x10 shoulder openers
B. E2M FOR 10MINS – PUSH PRESS
x8 @70%
x6 @80%
x4 @85%
x2 @90%
x2 @95%
C. WOD – 10 ROUNDS FOR TIME
10 sumo DL high pull
5 T2B
(RX: 60kg/40kg , Sc: 40kg/25kg)