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Wednesday 10/05/17

Wednesday 10/05/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 side lunges

-x10 squat + airplane

-x10 crab bridge + OH reach

-x10 shoulder openers

 

B. E2M FOR 10MINS – PUSH PRESS

x8 @70%

x6 @80%

x4 @85%

x2 @90%

x2 @95%

 

C. WOD – 10 ROUNDS FOR TIME

10 sumo DL high pull

5 T2B

(RX: 60kg/40kg , Sc: 40kg/25kg)

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