Wednesday 10/10/18
A. WARM-UP
TABATA1
-jumping jacks
-side lunges
TABATA2
-plate thrusters
-half burpees
B. EMOM FOR 12MINS
min1: x10 dips (box, stationary, stationary with band, rings, rings with band)
min2: x8+x8 DB strict press
min3: x5-8 strict pull ups (can be assisted with band – no swing)
C. E2M FOR 20MINS
SET1: 12 thrusters + 8 burpees OTB
SET2: 10/8cal bike + 8 burpees