Wednesday 10/07/19
A. WARM-UP x3
-x20 scissor swings
-x20 shoulder openers
-x10 side lunges
-x10 jumping lunges
-x10 jumping jacks
B. EMOM FOR 4MINS
min1: 30sec headstand hold
min2: 30sec HS hold
C. E1.5M FOR 9MINS
x1 clean & split jerk
D. WOD – FOR TIME
20 power cleans
20 pull ups
20 DLs
20 HSPUs
20 burpees OTB
(Rx: 70/50kg , Sc: 50/35kg, Beg: 35kg/20kg)
(time cap: 15mins)