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Wednesday 10/07/19

Wednesday 10/07/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 side lunges

-x10 jumping lunges

-x10 jumping jacks

 

B. EMOM FOR 4MINS

min1: 30sec headstand hold

min2: 30sec HS hold

 

C. E1.5M FOR 9MINS

x1 clean & split jerk

 

D. WOD – FOR TIME

20 power cleans

20 pull ups

20 DLs

20 HSPUs

20 burpees OTB

 

(Rx: 70/50kg , Sc: 50/35kg, Beg: 35kg/20kg)

 

(time cap: 15mins)

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