Wednesday 10/04/19
A. WARM-UP x3
-x20 scissor swings
-x10 side lunges
-x5 inchworms
-x10 yoga plex
-x20 mountain climbers
B. EMOM FOR 9MINS
min1: x30sec hollow hold
min2: x20 nose2wall shoulder taps
min3: x20 reverse snow angels
C. E1.5M FOR 9MINS – DLs
x8 @60%
x6 @65%
x4 @70%
x3 @75%
x2 @80%
x2 @85%
D. WOD – FOR TIME ‘DIANE’
21-15-9
DLs (RX: 102kg/70kg, Sc: 70kg/50kg, Beg: 50kg/30kg)
HSPUs