Wednesday 10/01/18
A. WARM-UP x4
-x10 PVC shoulders
-x5+x5 PVC full moon
-x10 leg swings
-x4 runner burpees
B. EMOM FOR 10MINS
min1: x4 hang power cleans
min2: x4 squat cleans
C. WOD
5MIN AMRAP
15 DLs
5 burpees OTB
rest 3mins
5MIN AMRAP
5 power cleans
15 KB swings