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Wednesday 09/08/17

Wednesday 09/08/17

A. WARM-UP x3

-x20 single unders

-x10 straight leg kicks

-x10 squat + side kick

-x20 straight arm swings

-x10 toe touch to back roll

 

B. E2M FOR 10MINS

x5 front squats @65-70%

 

C. WOD – “17.5” 10 ROUNDS FOR TIME

9  thrusters (RX: 43kg/30kg , Sc: 20kg/15kg)

35 DUs

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