Wednesday 09/08/17
A. WARM-UP x3
-x20 single unders
-x10 straight leg kicks
-x10 squat + side kick
-x20 straight arm swings
-x10 toe touch to back roll
B. E2M FOR 10MINS
x5 front squats @65-70%
C. WOD – “17.5” 10 ROUNDS FOR TIME
9 thrusters (RX: 43kg/30kg , Sc: 20kg/15kg)
35 DUs