Wednesday 09/09
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x10 yoga plex
B. EMOM FOR 6MINS
min1: 30sec Wall sit
min2: x16 jumping lunges
C. E2M FOR 14MINS – Front squats
x6 @70%
x4 @80%
x2 @85%
x2 @90%
x1 @95%
x1 @95+%
x1 @95++%
D. WOD – 4 ROUNDS FOR TIME
20 Box jump overs
15 thrusters
Sc: 40/25kg, Beg: 25/17kg, Beg2: 20/12kg