Wednesday 09/05/18
A. WARM-UP x3
-x5+x5 PVC full moon
-x10+x10 leg swings
-x10 OH squats
-x10 floor hip openers + PVC OH press
-x20 PVC OH high knees
B. EMOM FOR 6MINS
min1: 2-3 wallwalks
min2: x10 inverted row
C. EMOM FOR 10MINS
min1: x1 snatch high pull + x1 hang snatch
min2: x1 snatch + x1 OH squat
D. WOD – FOR TIME
200 DB snatch
*every time you break => 10 burpees
(time cap: 10mins)