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Wednesday 09/01/19

Wednesday 09/01/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x20 mountain climbers

-x10 T-roll plank

-x5 burpee tuck jumps

 

B. EMOM FOR 10MINS

min1: x20 alternating DB press

min2: x20 renegate rows

 

C. WOD – FOR TIME

40 – 30 – 20 – 10

burpee box jump overs

pull ups

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