Wednesday 09/01/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x20 mountain climbers
-x10 T-roll plank
-x5 burpee tuck jumps
B. EMOM FOR 10MINS
min1: x20 alternating DB press
min2: x20 renegate rows
C. WOD – FOR TIME
40 – 30 – 20 – 10
burpee box jump overs
pull ups