Wednesday 08/03/17
A. WARM-UP x3
-x10 banded goodmornings
-x10 downward dog to cobra
-x10 reverse scorpion
-x10 air squats
-x10 shoulder openers
-x10 banded pull downs
B. EMOM FOR 15MINS
min1: x10 T2B
min2: x15 DLs @40-45%
min3: x20 push ups
C. WOD – 5 ROUNDS FOR TIME
5 power snatch (RX: 45kg/30kg , Sc: 30kg/20kg)
10 pull ups