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Wednesday 08/02/17

Wednesday 08/02/17

A. WARM-UP (30sec each x4)

-PVC shoulders

-PVC legs

-PVC OH squat

-PVC snatch drop

-PVC snatch balance

-PVC snatch sots press

 

B. E2M FOR 12MINS

x5 squat snatch @55%

 

C. WOD – FOR TIME

10 , 8 , 6 , 4 , 2

power snatch

OH squat

(RX: 50kg/35kg , Sc: 25kg/15kg)

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