Wednesday 08/02/17
A. WARM-UP (30sec each x4)
-PVC shoulders
-PVC legs
-PVC OH squat
-PVC snatch drop
-PVC snatch balance
-PVC snatch sots press
B. E2M FOR 12MINS
x5 squat snatch @55%
C. WOD – FOR TIME
10 , 8 , 6 , 4 , 2
power snatch
OH squat
(RX: 50kg/35kg , Sc: 25kg/15kg)