Wednesday 08/11/17
A. WARM-UP x3
-x20 single unders
-x20 shoulder openers
-x10 tuck jumps
-x10 banded goodmornings
B. E1.5M FOR 9MINS – DEADLIFTS
x8 @70%
x6 @80%
x4 @85%
x2 @90%
x2 @95%
x2 @95+%
C. WOD – 8MIN AMRAP
40 single unders (20 DUs)
20 KB sumo DLHP
10 box jumps
D. FOR TIME:
50cal bike