Wednesday 08/08/18
A. WARM-UP x3
-x20 shoulder openers
-x10 T-roll plank
-x10 yoga plex
-x10 side lunges
-x10 arch/hollow swings
B. EMOM FOR 6MINS
min1: 30sec spiderman plank
min2: x20 V-ups
C. WOD- 1MIN AMRAP – 30sec rest FOR 22MINS (3sets)
min1: max cal row
min2: max T2B
min3:max thursters
min4: max cal ski erg
min5: max box jumps