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Wednesday 08/08/18

Wednesday 08/08/18

A. WARM-UP x3

-x20 shoulder openers

-x10 T-roll plank

-x10 yoga plex

-x10 side lunges

-x10 arch/hollow swings

 

B. EMOM FOR 6MINS

min1: 30sec spiderman plank

min2: x20 V-ups

 

C. WOD- 1MIN AMRAP – 30sec rest FOR 22MINS (3sets)

min1: max cal row

min2: max T2B

min3:max thursters

min4: max cal ski erg

min5: max box jumps

 

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