Wednesday 08/07
A. WARM-UP x3
-x20 shoulder openers
-x10 yoga plex
-x10 floor hip openers
-x10 squats
-x10 jumping jacks
B. E2M FOR 14MINS – Front squats
x5 @70%
x3 @80%
x2 @90%
x1 @93%
x1 @95%
x1 @97+%
x1 @100+%
C. WOD – 6 ROUNDS FOR TIME
12 DB hang clean and jerks
24 Box jumps