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Wednesday 08/05/19

Wednesday 08/05/19

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm push ups

-x5+x5 T-opener in lunge

-x10 floor hip openers

-x10 squats

 

B. EMOM FOR 14MINS 

min1: x1 slow(5sec) snatch DL + x1 hang snatch

min2: x1 snatch DL + x2 snatches

 

C. WOD – 4 ROUNDS FOR TIME

16 DLs (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25/15kg)

16 push ups

8 power snatches (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25/15kg)

8 pull ups

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