Wednesday 08/05/19
A. WARM-UP x3
-x20 scissor swings
-x5 inchworm push ups
-x5+x5 T-opener in lunge
-x10 floor hip openers
-x10 squats
B. EMOM FOR 14MINS
min1: x1 slow(5sec) snatch DL + x1 hang snatch
min2: x1 snatch DL + x2 snatches
C. WOD – 4 ROUNDS FOR TIME
16 DLs (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25/15kg)
16 push ups
8 power snatches (RX: 60kg/40kg, Sc: 40kg/25kg, Beg: 25/15kg)
8 pull ups