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Wednesday 07/03/18

Wednesday 07/03/18

A. WARM-UP x3

-x10 side lunges

-x10 squat + straight leg kick

-x20 scissor swings

-x20 arm hugs

-x10 tuck jumps

 

B. E1.5M FOR 9MINS – DLs

set1-3: x3 @75%

set 4-6: x2 @85%

 

C. WOD – 12MIN AMRAP

5 thrusters

10 pull ups

15 nox jumps

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