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Wednesday 08/01/20

Wednesday 08/01/20

A. WARM-UP x3

-x20 single unders

-x10 downward dog to cobra

-x10 yoga plex

-x10 russian baby makers

-x10 diagonal reverse lunges

 

B. SALLY SONG !!

 

C. E2M FOR 10 MINS – FRONT SQUAT

x6 @70%

x4 @80%

x2 @90%

x1 @95%

x1 @95+%

 

D. WOD – 5 ROUNDS FOR TIME

40 DUs (80 singles)

30 sit-ups

20 front rack reverse lunges

 

(RX: 60/40kg, Sc: 40/25kg, Beg: 25/15kg)

(time cap: 20mins)

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