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Wednesday 07/12/16

Wednesday 07/12/16

A. WARM-UP x3

-x10 squat kicks

-x10 Cossack side lunge

-x10 downward dog to cobra

-x10 hip flexor to hamstring stretch

-x5 inchworm

 

B. E1M FOR 8MINS

x2 thrusters (BOTC)

 

C. WOD – FOR TIME

buy in: 100 DUs (200 singles)

15 , 10 , 5

OH lunges (Rx: 20/15, Sc: 10/5)

Dips (Rx: rings)

T2B (Sc: knees to chest)

buy out: 100 DUs (200 singles)

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