Wednesday 07/12/16
A. WARM-UP x3
-x10 squat kicks
-x10 Cossack side lunge
-x10 downward dog to cobra
-x10 hip flexor to hamstring stretch
-x5 inchworm
B. E1M FOR 8MINS
x2 thrusters (BOTC)
C. WOD – FOR TIME
buy in: 100 DUs (200 singles)
15 , 10 , 5
OH lunges (Rx: 20/15, Sc: 10/5)
Dips (Rx: rings)
T2B (Sc: knees to chest)
buy out: 100 DUs (200 singles)