Menu Close

Wednesday 07/06/17

Wednesday 07/06/17

A. WARM-UP x3

-x10 front lunges + thoracic twist

-x10 downward dog to cobra

-x10 banded pull downs

-x10 banded goodmornings

 

B. EMOM FOR 18MINS

min1: x5 DLs @70%

min2: x5 strict weighted pull ups

min3: x5 weighted bulgarian split squats

 

C. WOD – FOR TIME

12 – 9 – 6 – 3

MUs

HSPUs

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.