Wednesday 07/06/17
A. WARM-UP x3
-x10 front lunges + thoracic twist
-x10 downward dog to cobra
-x10 banded pull downs
-x10 banded goodmornings
B. EMOM FOR 18MINS
min1: x5 DLs @70%
min2: x5 strict weighted pull ups
min3: x5 weighted bulgarian split squats
C. WOD – FOR TIME
12 – 9 – 6 – 3
MUs
HSPUs