Wednesday 07/10
A. WARM-UP x3
-x10 PVC shoulders
-x20 scissor swings
-x10+x10 leg swings
-x10 PVC OH squats
-x20 high knees
B. E1.5M FOR 12MINS
-x1 hang snatch + x1 snatch
C. WOD – FOR TIME
800m Run
20 Power snatch
30 Pull ups
40 Box jumps
Sc: 45/30kg, Beg1: 30/20kg, Beg2: 20/12kg
Time cap: 15mins