Wednesday 07/08/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10 T-roll plank
-x20 mountain climbers
-x20 high knees
B. EMOM FOR 8MINS
min1: x10 seated DB Z-press
min2: x20 jumping lunges
C. E2M FOR 16MINS
200m sprint
5 shoulder2OH (1-2:50%, 3-4:55%, 5-6:60%, 7-8:65%)