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Wednesday 07/08/19

Wednesday 07/08/19

A. WARM-UP x3

-x20 scissor swings

-x10+x10 arm circles

-x10 T-roll plank

-x20 mountain climbers

-x20 high knees

 

B. EMOM FOR 8MINS

min1: x10 seated DB Z-press

min2: x20 jumping lunges

 

C. E2M FOR 16MINS

200m sprint

5 shoulder2OH (1-2:50%, 3-4:55%, 5-6:60%, 7-8:65%)

 

 

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