Wednesday 07/02/18
A. WARM-UP x3
-x10 PVC shoulder circles
-x5+x5 PVC full moon
-x10 PVC OH squats
-x10 arch/hollow swings
-x4 sprinter burpees
B. EMOM FOR 8MINS
x1 clean lift-off + x1 power clean + x1 front squat
C. WOD – “16.1” AMRAP 20MINS
10 OH lunges (Sc: front rack)
8 burpees
10 OH lunges (Sc: front rack)
8 chest2bar (Sc: jumping pull ups)
(RX: 43kg/30kg , Sc: 20kg/15kg)