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Wednesday 06/09/17

Wednesday 06/09/17

A. WARM-UP x3

-x10 PVC circles

-x10 leg swings

-x5 snatch balance

-x10 OH squats

-x10 crab bridge with OH reach

 

B. E2M FOR FOR 8MINS – OH SQUATS

x4

x3

x2

x2       (BOTC)

 

C. E2M FOR 10MINS – 

x1 hang snatch + x1 snatch (BOTC)

 

D. WOD – “HELEN”: 3 ROUNDS FOR TIME:

400m run

21 KB swings (RX: 24kg/16kg , Sc: 16kg/12kg , Beg: 12kg/8kg)

12 pulls ups

 

Time cap: 15mins

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