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Wednesday 06/12/17

Wednesday 06/12/17

A. WARM-UP x3

-x10 PVC shoulders

-x5+x5 PVC whole body circles

-x5+x5 lunge + shoulder opener

-10 crab bridge+ OH reach

-x6 sprinter burpees

 

B. EMOM FOR 14MINS

min1: x5 power cleans

min2: x5 front squats

 

C. WOD

(i) AMRAP 4MINS

5 thrusters

10 burpees

 

rest 5mins

 

(ii) AMRAP 4MINS

10 KB swings

8/5 cal bike

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