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Wednesday 06/11/19

Wednesday 06/11/19

A. Warm-up x3

-x10+x10 arm circles

-x5 inchworm push ups

-x10 T-roll plank

-x10 yoga plex

-x5 tuck jumps

B. E2M FOR 10MINS

x16 front rack reverse lunges

 

C. WOD – AMRAP 12MINS

20 wallballs

8 MUs

10+10 1 arm DB walking lunges

16 chest2bar

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