Wednesday 06/11/19
A. Warm-up x3
-x10+x10 arm circles
-x5 inchworm push ups
-x10 T-roll plank
-x10 yoga plex
-x5 tuck jumps
B. E2M FOR 10MINS
x16 front rack reverse lunges
C. WOD – AMRAP 12MINS
20 wallballs
8 MUs
10+10 1 arm DB walking lunges
16 chest2bar