Wednesday 06/06/18
A. WARM-UP x3
-x20 scissor swings
-x10+x10 arm circles
-x10 yoga plex
-x5 inchworm push ups
-x4 sprinter burpees
B. E1.5M FOR 9MINS
x1 push press + x2 power jerks (BOTC)
C. WOD
AMRAP 5MINS
6 shoulder2OH
6 burpees OTB
rest 4mins
AMRAP 5MINS
4 G2OH
6 burpees OTB