Wednesday 06/02/19

Wednesday 06/02/19

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 side lunges

-x20 mountain climbers

 

B. E2M FOR 10MINS

10/7cal bike + x15 sumo KB DLs

 

rest 3mins

 

C. E2M FOR 10MINS

15/12 cal row + x15 wallballs