Wednesday 06/02/19
A. WARM-UP x3
-x10 PVC shoulders
-x10+x10 leg swings
-x10 side lunges
-x5 OH squats
-x20 high knees + PVC OH
B. EMOM FOR 6MINS
x2 OH squats (BOTC)
C. E1.5M FOR 9MINS
x1 hang power snatch + x1 snatch (BOTC)
D. WOD – 5 ROUNDS FOR TIME
5 hang power snatch
10 burpee box jump overs