Wednesday 05/07/17
A. WARM-UP x3
-x10 PVC shoulders
-x10 leg swings
-x10 OH squats
-x5 snatch balance
-x5 OH squat hold + ankle mobility
B. E2M FOR 10MINS
x2 snatch balance + x2 OH squat (see 14/06)
C. E2M FOR 10MINS
x3 snatch @70-75% (see14/06)
D. WOD – 10MIN AMRAP
30 DB snatch
15 wallballs