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Wednesday 05/07/17

Wednesday 05/07/17

A. WARM-UP x3

-x10 PVC shoulders

-x10 leg swings

-x10 OH squats

-x5 snatch balance

-x5 OH squat hold + ankle mobility

 

B. E2M FOR 10MINS

x2 snatch balance + x2 OH squat (see 14/06)

 

C. E2M FOR 10MINS

x3 snatch @70-75% (see14/06)

 

D. WOD – 10MIN AMRAP

30 DB snatch

15 wallballs

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