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Wednesday 05/04/17

Wednesday 05/04/17

A. WARM-UP x3

-x20 shoulder openers

-x15 band tricep stretch

-x15 pull downs

-x10 cossack lunges

-x10 squat + kick

 

B. 8MINS TO FIND:

1RMΒ STRICT PRESS

 

C. 10MINS TO FIND:

1RM PUSH PRESS

 

D. 15MINS TO FIND:

1RM BACK SQUAT

 

E. WOD – FOR TIME

21 – 15 – 9

KB swings

T2B

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