Wednesday 05/04/17
A. WARM-UP x3
-x20 shoulder openers
-x15 band tricep stretch
-x15 pull downs
-x10 cossack lunges
-x10 squat + kick
B. 8MINS TO FIND:
1RM STRICT PRESS
C. 10MINS TO FIND:
1RM PUSH PRESS
D. 15MINS TO FIND:
1RM BACK SQUAT
E. WOD – FOR TIME
21 – 15 – 9
KB swings
T2B