Wednesday 05/09/18
A. WARM-UP x3
-x20 scissor swings
-x20 arm hugs
-x10 T-roll plank
-x5+x5 KB windmills
-x5+x5 single leg KB DLs
B. E1.5M FOR 9MINS
x3 push press @80%
C. E3M FOR 24MINS
SET1:
50 wallballs
30 bent over rows
SET2:
50 KB sumo DL high pull
30 shoulder2OH
(same weight for bent over row + shoulder2OH)