Wednesday 05/08
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 downward dog to cobra
-x10+x10 hamsting floss
-x10 jumping jacks
B. E1.5M FOR 15MINS
x2 Cleans & x1 split jerk
C. WOD – 5 ROUNDS FOR TIME
15 DLs
10 Burpees over the barbell
5 G2OH
(Sc: 60/45kg, Beg1: 45/30kg, Beg2: 30/17kg)