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Wednesday 05/08/20

Wednesday 05/08

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x10 downward dog to cobra

-x10+x10 hamsting floss

-x10 jumping jacks

 

B. E1.5M FOR 15MINS

x2 Cleans & x1 split jerk

 

C. WOD – 5 ROUNDS FOR TIME

15 DLs

10 Burpees over the barbell

5 G2OH

(Sc: 60/45kg, Beg1: 45/30kg, Beg2: 30/17kg)

 

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