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Wednesday 05/06/19

Wednesday 05/06/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 T-roll plank

-x5+x5 T-openers in lunge

-x10 jumping lunges

 

B. EMOM FOR 6MINS

min1: x15 push ups

min2: x10 strict pull ups

 

C. EMOM FOR 6MINS

min1: x10+x10 split squats Β (holding DBs)

min2: x15 DB stiff leg DLs

 

D. WOD – 4 ROUNDS FOR TIME

30 KB swings

20 alternating KB clean with reverse lunge

10+10 KB snatch

 

(time cap: 20mins)

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