Wednesday 05/06/19
A. WARM-UP x3
-x20 shoulder openers
-x20 scissor swings
-x10 T-roll plank
-x5+x5 T-openers in lunge
-x10 jumping lunges
B. EMOM FOR 6MINS
min1: x15 push ups
min2: x10 strict pull ups
C. EMOM FOR 6MINS
min1: x10+x10 split squats (holding DBs)
min2: x15 DB stiff leg DLs
D. WOD – 4 ROUNDS FOR TIME
30 KB swings
20 alternating KB clean with reverse lunge
10+10 KB snatch
(time cap: 20mins)