Wednesday 05/02/20
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 russian baby makers
-x10 floor hip openers
-x10 jumping jacks
B. E2M FOR 12MINS – FRONT SQUAT
set1-3: x5 @75%
set4-5: x4 @80%
set6: x3 @85%
set7: x2 @90%
C. E2M FOR 20MINS
set1: 15/12cal ski-erg
set2: 30 KB swings
set3: 18/15cal row
set4: 20 pull ups
set5: 15/12cal bike
METCON
A. WARM-UP x3
-x10+x10 arm circles
-x10+x10 leg swings
-x10 squats
-x10 jumping jacks
B. E2M FOR 30MINS
set1: 10cal ski-erg
set2: 30 KB swings
set3: 14cal row
set4: 30 TRX rows
set5: 10cal bike