Wednesday 04/10/17
A. WARM-UP x3
-x10 side lunges
-x10 squat + straight leg kick
-x10 downward dog to cobra
-x20 single unders
B. E2M FOR 10MINS – BACK SQUAT
x4 @70%
x3 @80%
x2 @90%
x1 @97%
x1 @101%
C. WOD – TEAM SERIES 2017 EVENT 7
Partner 1
00:00-02:00 max HSPUs (Sc: push ups)
02:00-04:00 rest
04:00-06:00 max DUs (Sc: single unders)
06:00-08:00 rest
08:00-10:00 1RM back squat
Partner 2
10:00-12:00 1RM back squat
12:00-14:00 rest
14:00 – 16:00 max DUs (Sc: single unders)
16:00-18:00 rest
18:00-20:00 max HSPUs (Sc: push ups)