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Wednesday 04/01/17

Wednesday 04/01/17

A. WARM-UP x3

-x10 air squats

-x10 hindu push ups

-x20 monster walk steps

-x10 burpee mountain climbers

-x10 PVC wall OH squat

-x10 wall ball side throws (each side)

 

B. E2M FOR 16MINS

1 hang snatch + 1 Β snatch + 1 OH squat

(BOTC)

 

C. WOD – FOR TIME

200m farmer’s carry

30-20-10

KB snatch

KB sumo DL high pull

200m farmer’s carry

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