Wednesday 04/01/17
A. WARM-UP x3
-x10 air squats
-x10 hindu push ups
-x20 monster walk steps
-x10 burpee mountain climbers
-x10 PVC wall OH squat
-x10 wall ball side throws (each side)
B. E2M FOR 16MINS
1 hang snatch + 1 snatch + 1 OH squat
(BOTC)
C. WOD – FOR TIME
200m farmer’s carry
30-20-10
KB snatch
KB sumo DL high pull
200m farmer’s carry