Wednesday 04/12/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10+x10 T-opener in lunge
-x10 squats
B. EMOM FOR 12MINS
x1 hang clean + split jerk
C. WOD – 12MINS AMRAP
60 DUs
15 wallballs
Wednesday 04/12/19
Wednesday 04/12/19
A. WARM-UP x3
-x20 scissor swings
-x10+x10 leg swings
-x10 side lunges
-x10+x10 T-opener in lunge
-x10 squats
B. EMOM FOR 12MINS
x1 hang clean + split jerk
C. WOD – 12MINS AMRAP
60 DUs
15 wallballs