Wednesday 04/11
A. WARM-UP x3
-x20 shoulder openers
-x10+x10 leg swings
-x10 side lunges
-x10 squats
-x20 high knees
B. EMOM FOR 4MINS
min1: 40sec wallsit
min2: 6 broad jumps
C. E2M FOR 10MINS – tempo front squat @32X1
set1-2: x3 @70%
set3-5: x2 @80%
D. WOD- 20MINS AMRAP
400m run
15 thrusters
60 DUs (120 singles)
15 box jumps
Sc: 30/20kg, Beg1: 20/15kg, Beg2: 15/10kg