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Wednesday 04/11/20

Wednesday 04/11

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 side lunges

-x10 squats

-x20 high knees

 

B. EMOM FOR 4MINS

min1: 40sec wallsit

min2: 6 broad jumps

 

C. E2M FOR 10MINS – tempo front squat @32X1

set1-2: x3 @70%

set3-5: x2 @80%

 

D. WOD-  20MINS AMRAP

400m run

15 thrusters

60 DUs (120 singles)

15 box jumps

 

Sc: 30/20kg, Beg1: 20/15kg, Beg2: 15/10kg

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