Wednesday 04/09/19
A. WARM-UP x3
-x5 inchworm + x2 T-roll plank
-x10 downward dog to cobra
-x10+x10 T-opener in lunge
-x10+x10 hamstring floss
-x2 wallwalks
B. E2M FOR 6MINS – DLs
x6 @60%
x4 @70%
x2 @80%
then E2M FOR 6MINS – DLs
x5 @70%
C. WOD – 18.4 – FOR TIME
21-15-9 Reps of:
- Deadlift (102/70kg, Sc: 61/43kg, Beg: 43/25kg)
- Handstand Push-Ups
Then, 21-15-9 Reps of:
- Deadlift (143/93kg, Sc: 83/61kg, Beg: 61/43kg)
- 30m Handstand Walk
Time Cap: 9 minutes