Wednesday 04/06/18
A. WARM-UP
TABATA1
-jumping jacks
-side2side mountain climbers
TABATA2
-squat jumps
-V-ups
TABATA3
-scissor swings
-burpee tuck jump
C. EMOM FOR 10MINS
x1 hang power clean + x1 power jerk
D. WOD – 3 ROUNDS FOR TIME
5 squat cleans
10 T2B
15 shoulder2OH